Exercise researchers have developed a test that could predict how many years a person may have left to live. This sitting-to-rising test, which evaluates balance, muscle strength, and flexibility, requires individuals to sit on the floor and stand back up without using their hands, arms, or knees. Conducted by researchers at the Exercise Medicine Clinic in Rio de Janeiro, the study involved 4,282 adults aged 46 to 75. Each participant was scored on a scale of zero to five based on their ability to perform the movement. The test revealed significant links between performance and mortality; those who scored perfectly were much more likely to be alive 12 years later compared to those with lower scores, especially those who lost two or more points.
Among participants with pre-existing heart conditions, low test scores correlated with higher mortality rates within the follow-up period. The study emphasizes that, alongside aerobic fitness, factors like muscle strength, balance, flexibility, and a healthy body mass index are critical for healthy aging, according to Dr. Claudio Gil Araújo, the study’s lead author. Although not directly conclusive, a perfect score may suggest a greater likelihood of longevity.
The findings underscore the importance of such tests in initiating conversations between doctors and patients about health and aging. Poor scores can motivate lifestyle changes focused on improving balance and flexibility. Other complementary assessments, like the six-minute walk test and the sit-to-stand-sit test, are also used to evaluate physical health. Experts advise using these tests as part of a comprehensive approach to understanding and enhancing overall health.
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