Recent reports show a concerning increase in heart attacks among young adults, prompting healthcare professionals to raise awareness about this critical issue. Dr. Ranjan Shetty from SPARSH Group of Hospitals highlights the impact of modern lifestyle habits on heart health in young adults, emphasizing the importance of managing stress and adopting healthy habits early on.
Chronic stress is identified as a major contributor to heart issues in young adults, with factors like work pressure, digital overload, and social media pressures playing a significant role. Dr. Sanchayan Roy emphasizes the link between mental and physical health, pointing out how addressing mental health issues can prevent cardiovascular diseases.
Diet, physical activity, and sleep patterns have also significantly changed in modern times, leading to an increased risk of heart-related problems. Dr. Amar Singhal stresses the importance of a balanced diet and regular physical activity in maintaining cardiovascular health.
Despite the alarming trend, experts believe that lifestyle adjustments can help prevent heart problems in young adults. By incorporating stress-relief techniques, getting quality sleep, and engaging in regular physical activity, individuals can protect their heart health for the future.
This information is crucial for young adults to be proactive about their cardiovascular health and make informed choices to lead a heart-healthier life. Stay updated with the latest news on health and other topics on Times Now.
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