In a world where dairy consumption has long been considered essential for strong bones and overall health, plant-based milk options are gaining popularity as a potential alternative. Nidhi Nahata, a lifestyle coach and founder of vegan eatery restocafe JustBe, sheds light on the potential risks dairy products pose to kidney health and the benefits of switching to plant-based milk.
According to Nahata, dairy products, especially cow’s milk, contain high levels of phosphorus and casein protein, which can put significant stress on the kidneys, leading to complications such as weak bones and cardiovascular problems. Dairy also contributes to body acidity, which can impair kidney function over time and has been linked to increased body swelling.
To combat these risks, Nahata suggests opting for plant-based milk options such as oat milk and soy milk, which are low in phosphorus and offer a balanced and renal-friendly alternative to dairy. Almond milk, while popular, may increase the risk of kidney stones due to its high oxalate content, while coconut milk, although tasty, may not be ideal for individuals with kidney concerns due to its high saturated fat content.
Nahata recommends those with a history of kidney disease or stones, experience inflammation from dairy consumption, or want to reduce phosphorus intake to consider switching to plant-based milk for better kidney health and overall well-being. Ultimately, making a mindful dietary choice today can help ensure long-term kidney function and overall welfare.
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