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Experts Recommend the Top Dental Floss for Removing Plaque


Flossing is an essential part of oral hygiene, as it helps remove plaque from between teeth and along the gum line, areas that a toothbrush may not reach. Plaque is a collection of bacteria, food, and other materials that can lead to gum disease and bad breath if not removed regularly. To encourage flossing, dentists recommend using floss that has the American Dental Association’s Seal of Acceptance, which ensures safety and effectiveness.

There are different types of floss available, including traditional string floss, floss picks, and water flossers. The best floss for an individual depends on their teeth, needs, and the recommendation of their dental care experts. Some popular floss options include expandable floss like Cocofloss, Oral-B Glide Pro-Health Floss, Reach Floss, and Tom’s of Maine Naturally Waxed Antiplaque Flat Floss. Floss picks, water flossers, and interdental brushes are also effective tools for removing plaque in hard-to-reach areas.

Experts recommend flossing once to twice a day, preferably before bedtime. Flossing before brushing your teeth allows the fluoride in toothpaste to come in contact with your teeth, offering extra protection against cavities. Children should start flossing around age 10 when their teeth start having tight contact. Proper flossing technique involves gently sliding the floss between teeth in a C-shaped motion, going up and down and under the gum line until you feel resistance. Bleeding while flossing may indicate underlying issues like gum disease, and it’s important to follow up with a dental professional if this occurs.

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www.nbcnews.com

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